If you’ve been losing hair or experiencing stunted growth of it, chances are that you’ve wondered if there’s something you can do about it.
Well, the good news we have for you today is that there’s actually a lot you can do to boost the amount and strength of your hair follicles. Science, as well as real-word reviews, have proven that there are a few active ingredients for hair growth that are PROVEN to work.
In the next few paragraphs, we are going to take a closer look at 3 of these active ingredients for hair growth that we have found to produces some of the best results.
These results include:
- Increased hair growth
- Longer hair
- Thicker and stronger hair
- And the complete reversal of hair loss/receding hairlines.
These are the important ingredients that researchers from accredited institutions from across the world believe have the potential to increase the rate at which the body produces new strands of hair. So without further ado, let’s look at these ingredients and how you can use them to boost the length, strength, and quality of your hair.
3 IMPORTANT Natural Ingredients for Hair Growth
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Biotin is one of the best ingredients for hair growth and thickness. It is a water-soluble vitamin of the vitamin B family. This vitamin plays a critical role in the growth and the health of your hair, skin, and nails.
What you may not know is that deficiency of this vitamin may lead to hair loss or a scaly red rash. Unfortunately, due to dietary changes and modern-day lifestyle, many of us are not getting enough biotin in our diet.
Due to this, a Biotin supplement comes in handy for helping you to increase your intake for additional benefits.
Here’s What Research Has To Say About Biotin And Hair Growth:
A drug overview carried out in 2016 by the US food and drug administration (FDA) offers the approval that biotin improves your body’s keratin infrastructure. Keratin is the most basic protein that makes your hair, skin, and nails.
In line with this development, another study found that women with thinning hairline experience significant amounts of hair growth once put on an oral supplement dose containing biotin after 90 to 180 days.
Other Benefits of Biotin
- It is one of the different B vitamins that supports a healthy metabolism for your body
- Plays a key role in the conversion of glucose from carbohydrates into energy for your body
- It aids amino acids in the body to carry out their normal bodily functions smoothly
- Also helps in improving cognitive function
- Helps in reduction of inflammation
What we know so far is that Biotin can be of great help for anyone who is facing hair loss. However, it should be taken for 3 to 6 months for any major benefits to be seen.
Clearly, it’s not an overnight miracle or magic pill that you pop and wake up to a head full of hair.
Likewise, to experience maximum benefits from Biotin, it’s recommended to start taking it immediately you spot any signs of hair loss. The earlier you start supplement it, the better.
You may be aware that Folic acid is primarily responsible for the growth of healthy cells in your body. Such cells are found in our skin tissues, hair, and nails.
Due to this, folic acid supplementation provides you with one of the most effective hair growth treatment measures.
Your body gets folic acid from a type B vitamin in the form of synthetic folate. Folate occurs naturally in foods. In case of deficiency, you can supplement it using folate from fortified foods and supplements.
What Research Says About Folic Acid And Hair
Research studies have established folic acid as a critical component of hair development. One such study titled “Female pattern hair loss: A clinical, pathophysiologic, and therapeutic review” reported that the deficiency of folic acid particularly vitamins B7 and B12 may lead to premature greying of hair.
So far, the consensus is that if you’re deficient in folic acid, supplementing on it can be of benefit to your hair health. However, if you’re not deficient in it, then supplementing with it might not help you much.
Another thing that scientists so far agree on is that, as long as you eat lots of greens in your diet, chances are that you’re not deficient in this important vitamin. However, if you rarely take your broccoli and spinach, chances are that your folic acid tank needs a refill.
Other benefits of folic acid
- It helps your body in the production and maintenances of new cells
- Helps your body to prevent changes in DNA which may lead to cancer
- It’s a medication that can be used for treating deficiency of folic acid and other types of anemia in your body.
You need to understand that folic acid is a B vitamin. It helps your body make healthy new cells and thus quality, shiny and healthy hair.
If you don’t get enough folic acid from your diet you should not worry; you can easily top up by taking it as a dietary supplement.
The third ingredient for hair growth is Fo-Ti. This Chinese herb has been used in hair-loss management and also in the stopping for premature graying of hair.
The cured or processed root of the plant is used to make medicine. You can orally use the resulting extract to strengthen your hair follicles.
All we can confirm is that this is a characteristically rejuvenating herb. It sort of help restore your body back to its “factory settings.”
What Research Says About Fo-Ti For Hair Loss
According to a 2015 study appearing on the Pharmacognosy Research Journal, Fo-Ti’s isolated bioactive compounds can be of help in hair loss management. This is achieved by cushioning the body from oxidative stress and supporting the healthy development of hair follicles.
You can use Fo-Ti in shampoos for combating your hair loss and greying or you can have it brewed into teas or made into pills. Traditionally, the Chinese have used Fo-Ti in longevity tonics for the promotion of high quality, shiny and healthy hair.
Other Benefits Of Fo-To For Hair:
Besides the prevention and treatment of hair loss, you will find this Chinese herb useful as a longevity tonic for your greying hair.
Other benefits of Fo-Ti include
- Treatment of premature aging
- Erectile dysfunction
- Tinnitus as well as immune functions
You may use this herb for most of your hair problems on a daily basis. For maximum benefits, we recommend that you use Fo-Ti on daily doses of 9 to 15 g of the raw herb.
The herb may help bring hair thinning symptoms to an abrupt halt. However, that takes time. So you’d need to supplement on it for a few months to see or feel the effects.
Where to Get These Powerful Hair Growth Ingredients
There are three ways to access the benefits of these natural ingredients for hair growth to start working for you.
- Either by eating foods rich in them or by supplementing.
- Supplementing with 3 different supplements (i.e Biotin, Fo-To & Folic Acid)
- Or taking one natural supplement that has the right amount of each ingredient.
If you were to take option 1, that is, eating foods rich in the hair growth ingredients we spoke about, you’d have to eat lots of veggies and eggs to replenish your natural stocks.
Simply put, it would take you several years or even decades to ever achieve that feat.
So, we’d recommend options 2 and 3 which is all about getting the right supplements for the job. You see, supplements contain concentrated forms of these ingredients and, therefore, you’d only need a few months to meet your needs with them.
However, option 2 can prove to be very expensive since you’ll have to buy three separate supplements to get all the benefits of Biotin, Folic Acid, and Fo-To for your hair.
Which means option #3 is the MOST viable option. Get one supplement that brings together all the three organic ingredients for hair growth in the appropriate dosages.
We Recommend Folexin.
Folexin Has All 3 Ingredients
This is a hair growth and restoration dietary supplement that’s made right here in the US by a company called VitaBalance. It contains (among others):
- Biotin – 600 ug
- Folic Acid – 880 ug
- Fo-Ti – proprietary blend
The product has been around for close to a decade. And so far, most people seem to like it.
That said, it’s worth keeping in mind that Folexin isn’t a magic pill. It’s not one of those over-hyped formulas that promise you lots of benefits only to leave you badly disappointed.
What you get with Folexin is a slow but sure approach to hair regrowth. And by slow, we mean you may need to wait for several weeks for you to spot any tangible results from using it. Check out our 100% UNBIASED Folexin Reviews for before and after results, customer testimonials and more.
The results aren’t typical. That’s because people lose hair for different reasons. For instance, if you happen to lose your hair through scarring alopecia, or an accident that scars your scalp, you may not experience any improvements from taking Folexin.
Because in such cases, your hair follicles would be badly damaged or completely removed.
However, if all you’re dealing with are the early signs of thinning e.g. due to stress, genetics or the use of bad hair products, Folexin can be of great help!
What to Expect From Taking Folexin?
The pills contain L-tyrosine which is a well-known energy booster. So, the minute you start taking these pills, you may experience a healthy surge in energy over the first few days of using it.
As for changes in your hair texture and volume, you’d need to wait for between 90 and 180 days. The studies we have analyzed so far reveal that Biotin, which is probably the most powerful ingredient in Folexin, takes that long to work.
If you’re looking for overnight results, you may want to seek the assistance of a plastic surgeon. And that typically means forking out thousands of dollars and dealing with crazy side effects. Plus, hair surgery doesn’t address the root cause of hair loss so you might still continue to lose hair even after undertaking an insanely expensive procedure.
We like the fact that Folexin addresses the root cause of the problem as far as hair loss is concerned. And thanks to the fact that it contains our top 3 best ingredients for hair growth and thickness, we’d confidently recommend it to anyone looking for a long-term, affordable solution to hair loss, balding or thinning.
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